Hitting Tip

Core Video #3 Five Great Exercises to Do

Core Strength #2

Core and Strength Training

Strength and core training is the new buzz in baseball. Players have transformed their game and body taking this approach. I will be posting on my blog some great exercises to start putting in workout and practice routines.

Catcher Drills Part Three of Three

Catching Part Two

Blocking Drills

Catching Video Part One of Three

I recently found some great drills for a catcher that I am going to implement into my routines.