Core Strength #2

Core and Strength Training

Strength and core training is the new buzz in baseball. Players have transformed their game and body taking this approach. I will be posting on my blog some great exercises to start putting in workout and practice routines.

Catcher Drills Part Three of Three

Catching Part Two

Blocking Drills

Catching Video Part One of Three

I recently found some great drills for a catcher that I am going to implement into my routines.

When Making Decisions About Tryouts

When a coach is making a decision about players at tryouts it is important to speak to your staff about the philosophy behind your decisions. First, is your decision on players based on building a team for your local high school? Is it to be the best team that you can be each year or are you going to take on kids that project well down the road? Answering these three questions are going to make your life as a coach alot easier down the road when it comes to parent expectations and playing time. Remember, be upfront with your parent group about playing time and your expectations of each player. In my opinion, it is better to carry less players and have them play more than carry more and play less.

Best of luck!

Catching Throwing

Catcher's Throwing

Some people say to a catcher that they should " throw from the ear." This can be somewhat misleading because if a catcher cocks his arm directly back to his ear then they will lose power thus causing distress on the elbow joint.

Many coaches teach that the arm motion is similar to a circle "thumb to thigh." The same is true for a catcher however, a catcher's circle should be done above the waist. The shorten motion allows for maximum power, quickness and accuracy.