Monday, March 30, 2009
Tuesday, March 10, 2009
Hip Rotation
One tip that I want to review regarding hip rotation is for coaches to check the direction of a hitter's feet. If your hitter turns their toes outward and not straight forward, then your hitter will have a hard time rotating their hips. Just stand up and try it.
Sunday, March 8, 2009
Watch the Backside Release
When watching this video make sure you pay attention to the backside release of the pivot foot. The pivot foot does not drag on the ground but actually releases as a pitcher's arm comes forward.
Wednesday, March 4, 2009
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